Teams Jackie Trains
• On-set Avatar: The Way of Water
• Professional Sports Stars
• Government Agencies
• Olympic Athletes
• Red Bull Teams
Breathe into a new you. Reduce fatigue, breathlessness, & anxiety, while building endurance, clarity & confidence.
Welcome.
How can I help you?
Click below to explore the right program for you.
“Breathing is the most overlooked foundational component of your health and performance.”
-Jackie Troller, Breakthrough Breathing Coach
WHAT OTHERS ARE SAYING
How can YOUR BREATH unlock your next level of health, professional and athletic success?
Your brain affects your body. Your body affects your brain. YOUR BREATHING INFLUENCES YOUR BODY AND YOUR BRAIN. Breathing has a two way relationship with multiple major body systems and processes. Sleep quality, posture, emotions, brain fluid, performance, blood chemistry, oxygenation levels, heart rate, heart rate variability, energy levels, digestion and more are influenced by your breathing patterns.
The famous book Breath: The New Science of a Lost Art states, “There are as many ways to breathe as there are foods to eat”, and not all breathing techniques maximize your health and wellbeing. Breakthrough Breathing uses evidence breathing techniques and is committed to pairing you with best breathing exercises to meet your specific goals and desires. Plus, we like to make it easy & FUN! The benefits of proper breathing are so expansive, but we’d like to customize an experience for you. Set up your free complimentary session to see how breathing can best benefit you.
“Breathing needs to change to match internal and external conditions. Therefore, breathing should be EFFICIENT, APPROPRIATE, ADAPTIVE, RESPONSIVE, & SUPPORTIVE.”
-Dr. Rosalba Courtney, PhD in Breathing Therapy, Functional Breathing, and Osteopath
“Most people who tell you to “Just Breathe” don’t know much about breathing themselves.”
-Jackie Troller, Breakthrough Breathing Coach
Meet Your Instructor
Jackie has trained Red Bull Athletes, government agencies, professional sports stars, and onset of Avatar: The Way of Water. After a decade of experience, Jackie still strongly believes that breathing is the most overlooked foundational component of our health and performance. It may sound funny since you’ve been breathing your whole life, but breathing can influence whether you are stressed vs. calm, or exhausted vs. energized. If your breathing isn’t optimally adapting to the various situations in your life, then you’re causing yourself unnecessary physical and/or mental pain.
Jackie uses fun and interactive breakthrough breathing techniques to help you reduce pain, while increasing your health, adaptability, and fulfillment. Because where you breathe, how you breathe, and how much you breathe matters.
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