Essence of Breathing: 8 Week Course (June 25)

Description

ONLINE & IN PERSON SCHEDULE:

Every SUNDAY @ 2pm Hawaii Standard Time (5pm PST / 7pm CST / 8pm EST)

From June 25 – August 13, 2023 

• Dates: June 25, July 2, July 9, July 16, July 23, July 30, August 6, August 13
  • In person location – Honolulu location TBA (confirming facility soon)
  • Online location – Zoom

Take a step out of stress or anxiety, to become more calm, focussed and clear! Join us to gain a foundational overview of YOUR BREATH. This head to toe experience breaks apart different aspects of your breath and body, only to connect them back together in a way that will blow your mind. Our journey begins with sharing incredible human feats accomplished by people who have mastered their breath. Then, we’ll uncover your own ability to tap into seemingly superhuman abilities through utilizing the power of your own breath. We’ll equip you with the best tools to shift your feelings and emotions faster and easier than you’ve experienced before. Sign up today, so you don’t miss the fun!

1. BREATHING MIRACLES: Your Breath
2. STABILIZE IN A STORM: The Truth Behind Breathing, Stress, and Anxiety
3. REST AND DIGEST: Shift Energy With Your Breath
4. EXPAND YOUR BREATH: How to Increase Your Lung Volume
5. THE 4 COMPONENTS OF YOUR BREATH
6. TRANSFORMATION BREATHING
7. TENSION RELEASE
8. BREATHING FOR BALANCE