Breakthrough Breathing One-on-One Coaching Program
Has your training plateaued? Want to increase your endurance and maximize your performance with less effort? Experience the most effective and efficient breath-work training exercises that will help you with your peak performance. Optimize your body chemistry and alignment so you can crush your next sporting event.
Essence of Breathing Course
Say goodbye to stress and anxiety, through exploring the essential foundations of your health. Tension and stress can negatively influence our body’s “alarm systems,” affecting they way your body’s systems communicate with each other. In this 8 week course you will investigate and reset your body’s communication systems so you can feel more relaxed, empowered and free.
Team Peak Performance Programs
Are you looking to take your team to the next level? Engage your whole team in progressive exercises and drills designed to increase their performance. We help your team reduce performance anxiety, breathlessness, and fatigue, while increasing their oxygen efficiency, carbon dioxide tolerance and lung volume.
Transformational Breathing
Are you tired of being stressed? Or are you being held back by trauma? Breakthrough into a new you, by attending our transformative breathing program. In this 2 hour guided workshop we provide a safe space for you to release what’s holding you back. Enjoy your own experience with music and guidance provided through noise canceling headphones. Join us, so you can leave lighter, happier and feeling renewed.