Stress & Anxiety

5/5

Jackie has Trained

Pursed Lip Breathing

• On-set Avatar: The Way of Water
• Government Agencies
• Professional Athletes
• Red Bull Teams

Imagine releasing the stress and tension holding you back from the best version of YOU

Breathing Retraining

Stress less

Transformation Breathing Workshop

Feel Better

Breathe Better

Be Happier

Option 1: Transformational Breathing 2 hour Experience

Transformational Breathing Workshop

What if there's a way to transform pent up emotions and stress to allow for more peace in your life? This 2 hour surreal Transformational Breathing Experience does just that and can hardly be described in words. We provide a safe space for you to release tension so you can shift to a more relaxed, clear and confident version of you. You will also have your own personal set of silent headphones to enjoy your own breathing journey. Join us to experience it for yourself!

• Release Muscle Tensions
• Clear Obstacles
• Overcome Resistance
• Increase Resilience
• Become Lighter and More Peaceful
• Obtain a Clearer Understanding of Who You Are
 • Increase Communication Between Your Mind & Body

What We'll Bring for You
 • Silent DJ Headphones to Guide You through Your own journey

What You’ll Bring:
 • Yoga Mat or Towel

• Eye Covering (small towel or sleep mask)
Book Now

Option 2: Private Customized Coaching Program

Private Customized Breathing Program

You are a unique individual and we recognize that! There are numerous way to breathe, so we help customize a program to get the results you want. Whether you're interested in reducing anxiety, snoring less, sinus clearing exercises or increasing your energy, we can help increase your bodies ability to respond and adapt from the inside out.



• Assess where you are at
• Create a personalized master plan
• Breakdown your journey into easy bitesize pieces
• Track your progress
• Integrate Appropriate Breathing Methods
• Increase Your Ability to Adapt
• Decrease inappropriate mind body signals
• Increase Your Resilience
• Provide quick and easy access to customized breathing exercises

Free Session

Option 3: Essence of Breathing Course

This fun and interactive 8 week course exposes you to a variety of breathing tools that you can use to to go from anxious to calm, or from tired to energized.

Sundays Starting June 25 - August 13 @ 2pm Hawaii Standard Time (5pm PST / 7pm CST / 8pm EST)

  1. BREATHING MIRACLES: Your Breath
  2. STABILIZE IN A STORM: The Truth Behind Breathing, Stress, and Anxiety
  3. REST AND DIGEST: Shift Energy With Your Breath
  4. EXPAND YOUR BREATH: How to Increase Your Lung Volume
  5. THE 4 COMPONENTS OF YOUR BREATH
  6. TRANSFORMATION BREATHING
  7. TENSION RELEASE
  8. BREATHING FOR BALANCE

Book Now

Breakthrough Breathing Clients